Equinox Blogs
Equinox Clinic is going red for February!
Can you believe that the first month of 2020 has gone already? Only 11 months left to make 2020 count ! So why is Equinox going red for February, so, why is red an important colour? Red is the colour of energy, passion and action! It excites the emotions and motivates us to take action. It signifies a pioneering spirit and leadership qualities, promoting ambition and determination. It is also strong-willed and can give confidence to those...
Its Time to Make a New Years Resolution That You Can Keep!
Happy New Year to all our client old and new, may 2020 bring you all you wish for. New Yearâ' resolutions have existed since the early 19th century, and some believe as far back as the late 17th century. Not only were people making resolutions 200 years ago, but they were also breaking them much like today where 80% of resolutions will be broken by February! One of the most popular resolutions to be made is to get fit, and many will join a gym...